Recipes
for healthy cooking
You are what you eat. Never underestimate the power of healthy eating. Many people don't take the time for a quiet meal, let alone for shopping and cooking. Even though there are so many positive aspects to it. Not just the much healthier food itself, but also the much-needed break from the daily grind.
Healthy recipes for your transformatio
Welcome to our collection of healthy recipes to help you achieve your nutritional goals and improve your lifestyle. Whether you're looking for low-carb meals, nutrient-rich snacks or delicious dishes that are perfect for your ketogenic diet, you'll find everything you need here. Our recipes are easy to prepare and packed with healthy ingredients to support your body. Get inspired and discover new favorite dishes that are both delicious and good for you.
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Questions or Requests?
The empine team would like to answer all your questions
Ketogenic nutrition, ketosis and exogenous ketones are a complex and extensive subject area. We at empine would like to support you in ensuring that all your questions are answered comprehensibly and comprehensively. Therefore, in this section, in addition to the previous content, you will find frequently asked questions specifically on the topic of this page. If you do not find the answers here or do not find them detailed enough, you are welcome to send your question directly to us or contact us directly.
What are exogenous ketones and how do they promote health?
How quickly do exogenous ketones work?
How should exogenous ketones be taken?
The ketones are supplied in the form of a powder. This is then dissolved in half a liter to a liter of water and drunk. It is important to take one or two rations a day at regular intervals.
Do exogenous ketones have side effects?
For which diseases are exogenous ketones already being used today?
obesity, type 2 diabetes, multiple sclerosis, silent inflammation, depression, Alzheimer's disease and certain types of cancer.
How do doctors and alternative practitioners integrate exogenous ketones into treatment?
Healthcare professionals can use exogenous ketones as part of a holistic treatment plan. In many cases, the patient's already weakened body is strengthened in a healthy way. Often, lasting changes in the patient's behavior are also necessary, such as more exercise or a change in diet. Exogenous ketones can provide very good support here.
Do exogenous ketones require a prescription?
As a doctor, pharmacist or alternative practitioner, do I have to have the ketones in stock?
Three steps to your personal success
Health can also be simple. Your personal success starts with just 3 steps. Individually tailored to your needs.
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